The Trick Is Not “Not Minding”
Gaius Mucius is at the center of this story about conquering pain. As a young Roman in the 6th Century B.C. he was captured and threatened with being burned alive. To prove his courage, he stuck his...
View ArticleClues to help discover the secret power of your eating disorder
You want to stop acting out your eating disorder, but your good intentions fall by the wayside and you find yourself bingeing or purging or restricting again. What is the secret power that governs your...
View ArticleNational Eating Disorder Awareness Week: A Call To ACTION!
Many people do not know that there is such a thing as National Eating Disorder Awareness Week. On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged...
View ArticleLove Yourself and Make Your Summer Sizzle
Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover. Enacting some of the principles of Spiritual Dating can make it happen! Spiritual Dating...
View ArticleHow to Disrupt Eating Disorder Patterns to Better Your Life
Do you want a more interesting life filled with projects you care about and people you enjoy being with? Your own efficient routines may be getting in your way. Here’s how to find opportunity doors in...
View ArticleBeyonce, Thank You for Making Feminism Cool Again
If you saw the 2014 VMAs, you know exactly what I’m talking about. Beyonce closed the show and brought the house down with an incredible performance. It was everything from avant garde, to provocative,...
View ArticleTinder and The Age of Online Dating
Tinder has become all the rage recently; all of my friends are talking about matching with someone or getting a message, and I’m over here like what the heck is Tinder? Do you mean the thing you start...
View ArticleWhat If You Were Friends with Ingrid Nilsen or Caitlyn Jenner?
This week I’m so inspired by Ingrid Nilsen. She shared a video about her coming out journey that is really sweet and beautiful. Nilsen courageously wore her heart on her sleeve talking about the inner...
View ArticleHope For The Holidays
The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial...
View ArticleThe Invisible Line: Finding your voice and setting your boundaries
Boundaries and assertiveness for many people these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very...
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